Welcome to Cycle 3 of the Rampton Round-Down!
Okay family - Are you ready to start again? Have you eaten yourself into a dither? Tired of fun, celebrating, and eating anything at will? Finished with pulling out the size "biggos" from back in the closet? Let's get going again.
Why don't we start this coming Friday, the 1st. (we thought Friday postings would be better so that if we have heavy eating to do on the weekends, it won't blow our week's weight loss as much.) Our end goal will be the family reunion. First, you need to set a goal for your weight loss and post it with your intention to participate -
Remember, you never need to reveal your weight at any point as we only ask for percentage of weight lost. Even if you only want to lose 5 pounds, please join us - it makes it more fun and motivating for all of us. **If you haven't gone on to post on the blog before, let Alicia know so that she can make it work for you.
Why don't we start this coming Friday, the 1st. (we thought Friday postings would be better so that if we have heavy eating to do on the weekends, it won't blow our week's weight loss as much.) Our end goal will be the family reunion. First, you need to set a goal for your weight loss and post it with your intention to participate -
Remember, you never need to reveal your weight at any point as we only ask for percentage of weight lost. Even if you only want to lose 5 pounds, please join us - it makes it more fun and motivating for all of us. **If you haven't gone on to post on the blog before, let Alicia know so that she can make it work for you.
We are being very tough this time around. There is a $10 fee to participate this cycle and you must post by the end of the first week or you will be kicked off the challenge and forfeit your participation fee.
Let the Challenge Begin!!
Let the Challenge Begin!!
Tuesday, June 8, 2010
I'm on a happy roll!
This week I have lost _____5 more____ pounds. I have lost ______ percent of my body weight. Name: alicia
Wednesday, June 2, 2010
Finally!!
This week I have lost ___5.5______ pounds. I have lost ___not too much___ percent of my body weight. Name:Alicia
Yay!! I'm doing the Zone, and it is really not bad at all.
Yay!! I'm doing the Zone, and it is really not bad at all.
Friday, April 30, 2010
Ashley Week 18
This week I have lost _____1.2____ pounds. I have lost ______ percent of my body weight.
I think I'm getting back on track. I've finally a bit after floating around for awhile.
I think I'm getting back on track. I've finally a bit after floating around for awhile.
Monday, April 26, 2010
Alicia last weeks in April
This week I have lost _______0__ pounds. I have lost _____0_ percent of my body weight.
I'm posting just so Zahra will have a buddy! I have been exercising and eating less, but the scale won't budge.
I'm posting just so Zahra will have a buddy! I have been exercising and eating less, but the scale won't budge.
Saturday, April 24, 2010
Friday, April 16, 2010
Friday, April 9, 2010
Ashley Week 15
It's ridiculous that it's been 15 weeks and I'm still fighting the same dumb pounds from week 1...well almost, it's slowly going down, but so slowly since I can't stop eating!!!
Anyway, thanks to Easter (and all the amazing food), I gained 0.4 lbs, not too bad considering, but working towards a REAL loss this week!
Friday, April 2, 2010
Zahra - Week 14
This week I have gained 0.4 pounds. I have gained 0.2 percent of my body weight. Not bad for a weekend of creamy grits and banana pudding!
I forgot to post last week, but last week I lost 1.8 pounds.
-Zahra
Tuesday, March 30, 2010
Sucky, sucky, suck, suck
This week I have gained __3_______ pounds. I have lost ______ percent of my body weight.
Alicia
Alicia
Friday, March 26, 2010
Friday, March 19, 2010
Ashley week 12
Ok, I'm annoyed. I weighed myself yesterday and was down 1.2 lbs, but today I was up .2 lbs. So which one do I take? Grrr...and do think you should take a pre work out weight or post work out weight? Sometimes when I work out the scale goes down quite nicely.
So this week I don't know what to say...I'd like it to be a loss, but if I take today's, it's a gain.
Zahra - Week 12
I don't know how it is physically possible, but the scale says that I gained 5 pounds! Yikes! I didn't think I was that bad over Spring Break. Clearly I need to work on maintenance of weight loss.
Tuesday, March 16, 2010
Friday, March 12, 2010
Ashley week 11
This week I have lost ____0.2_____ pounds. I have lost ______ percent of my body weight.
Better than nothing after staring at Alicia's cupboards full of yummy food for a couple of days!
Better than nothing after staring at Alicia's cupboards full of yummy food for a couple of days!
Friday, March 5, 2010
Alicia March 3rd
This week I have lost 4 pounds. I have lost ______ percent of my body weight.
Do you guys like my little ticker at the top of the page? If you would like to make one go to http://www.tickerfactory.com/ to make one and then either send me the html or paste it in yourself.
People use them on my Cushing's blog all the time, and I think they are great!
Do you guys like my little ticker at the top of the page? If you would like to make one go to http://www.tickerfactory.com/ to make one and then either send me the html or paste it in yourself.
People use them on my Cushing's blog all the time, and I think they are great!
Lacey - Week 10
I have been very bad about posting, my apologies it is mostly because I am a fatty that doesn't shed weight, I have been zero since my last post and again ZERO! Once a fatty always a fatty I guess!
ASHLEY week 10
This week I have lost _____2.2____ pounds. I have lost __1.3____ percent of my body weight.
Name: Ashley
Name: Ashley
Woo hoo, finally a loss! Like Zahra, the stomach flu helped me a day or two this week, but I really did do well, I promise!
Zahra - Week 10
This week I have lost 3.6 pounds. I have lost 2.6 percent of my body weight. I fully admit that some of this may be due to some intestinal upset, but I did have a good week.
Saturday, February 27, 2010
Friday, February 26, 2010
Ashley Week 9
This week I gained 0.8 lbs. Don't know why, I'm hoping my body is just working through what happened while i was out of town and next week will show a good loss.
Zahra - Week 9
This week I have lost 1.4 pounds. I have lost 1 percent of my body weight. Plus I have exercised every day this week!
Sunday, February 21, 2010
Friday, February 19, 2010
Ashley back in action
This week I have GAINED ___1.2______ pounds. I have lost ______ percent of my body weight.
Name:Ashley
Name:Ashley
After being out of town and a little crazy for two weeks (Spaghetti Factory, Cafe Rio etc), I'm back home and can't believe the damage is only 1.2 lbs. So, here's to a great loss next week!
Friday, February 12, 2010
Zahra - Week 7
This week I have GAINED .8 pounds. I have gained 0.5% percent of my body weight.
I've been a very naughty girl this week, but I won't let it slow me down.
I've been a very naughty girl this week, but I won't let it slow me down.
Wednesday, February 10, 2010
Saturday, February 6, 2010
kir - week 5!!!
This week I have lost 3.2 pounds!!!!! I'm so excited. Turns out weight watchers does work if you follow it and get your backside to the gym! Hopefully next week will be another good one.
I have lost 1.6% percent of my body weight.
I have lost 1.6% percent of my body weight.
Friday, February 5, 2010
Zahra - Week 6
This week I have lost 2.8 pounds. I have lost 2 percent of my body weight.
Getting close!
Tuesday, February 2, 2010
Alicia's Week whatever this is!
This week I have lost ______4___ pounds. I have lost ___1.7___ percent of my body weight.
Yippie!!!
Yippie!!!
Monday, February 1, 2010
Week 5 Ashley
Sunday, January 31, 2010
Friday, January 29, 2010
Tuesday, January 26, 2010
Week 4 - Lacey
This week I have lost 0 pounds. I have lost 0 percent of my body weight.
Not too bad for spending a week in London!
Monday, January 25, 2010
Alicia Week4
This week I have lost _______8__ pounds. I have lost ______ percent of my body weight.
I'm a big old loser, but really it's just steroid weight going away!
I'm a big old loser, but really it's just steroid weight going away!
Friday, January 22, 2010
Zahra - Week 4
This week I have lost 1.4 pounds. I have lost 1 percent of my body weight.
Slow and steady!
Week 4 Ashley
This week I have lost ____0_____ pounds. I have lost _____0_ percent of my body weight.
Name:Ashley
Name:Ashley
I'm actually secretly happy it's not a gain...I had a couple of rough days this week eating wise and was worried I'd see it on the scale.
Wednesday, January 20, 2010
Week 3 - Lacey
This week I have lost 0 pounds. I have lost 0 percent of my body weight.
Because I was in London I wasn't able to weight myself so I am posting zero and will be one time this week. Sorry about that, it is hard when I am traveling and we do it on a Friday but I will be better. Much love!
Monday, January 18, 2010
Saturday, January 16, 2010
Friday, January 15, 2010
Alicia Week 3
This week I have gained 3 pounds. I have lost ______ percent of my body weight. Still working on hormone balance.
Name:
Name:
Zahra - Week 3
This week I have lost 5.4 pounds. I have lost 3.6 percent of my body weight. My starting weight this week might have been a little elevated due to too much Cafe Rio last week, but my scale doesn't lie. Woohoo!
Ashley Week 3?
This week I have lost ___1.8_ pounds. I have lost ___1___ percent of my body weight.
Name: Ashley
Name: Ashley
Kir week 3
This week I have GAINED!!!! .4 lbs pounds.
Considering the food and festivities its not too bad. I've also managed to do cardio 3 days in a row at the gym.... so next week should be a lot better. turns out emotional workouts are much better for you that emotional eating :-)
Considering the food and festivities its not too bad. I've also managed to do cardio 3 days in a row at the gym.... so next week should be a lot better. turns out emotional workouts are much better for you that emotional eating :-)
Wednesday, January 13, 2010
Monday, January 11, 2010
Sunday, January 10, 2010
Zahra's week 2
This week I have GAINED 2 pounds. I'm kind of glad vacation is over, so I can get into a healthy eating and exercising routine!
Friday, January 8, 2010
Week 2
This week I have lost ______2.6___ pounds. I have lost __1.5____ percent of my body weight.
Name: Ashley
Name: Ashley
Thursday, January 7, 2010
Sunday, January 3, 2010
Kir week 1
Hi all... I agree with Ash in that I'm starting from my own scale so I'm going with today as my starting point.
I'd also like to set goals for myself this week....
I'd also like to set goals for myself this week....
- get in one session of yoga, weight lifting and 1 hr of cardio this week
- eat whole grains
- eat 5 serving of fruit & veg a day
Saturday, January 2, 2010
Alicia Week 1
This week I have lost _____0____ pounds. I have lost _0_____ percent of my body weight.
Name:
Name:
Friday, January 1, 2010
week one
This week I have lost ___1______ pounds. I have lost ______ percent of my body weight.
Name: Kristie
Name: Kristie
Ashley starting point
So I did weigh myself at Michele's house, but it was high due to the copious amounts of food I'd eaten, so do I really start with that, or with what I weighed this morning?
I think I'll start with today as 0 for a more realistic measure of weight loss.
Week 1 - Mich and Rich
Michele and Richard are a zero for this week as well. You'll be amazed at their losses next week, though!
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