Week 5 - Lacey

This week I have lost 0.6 pounds. I have lost .04 percent of my body weight.

This week I have lost 3 pounds (not sure that's accurate, as I am back home on my scales and who knows how they compare to Charlie's scales, but I will take the loss and run!) I have lost ___1.01___ percent of my body weight.
Name: Michele

Zahra - Week 5

This week I have lost 1.2 pounds. I have lost 0.8 percent of my body weight.

Week 4 - Lacey

This week I have lost 0 pounds. I have lost 0 percent of my body weight.

Not too bad for spending a week in London!

Alicia Week4

This week I have lost _______8__ pounds. I have lost ______ percent of my body weight.
I'm a big old loser, but really it's just steroid weight going away!

Zahra - Week 4

This week I have lost 1.4 pounds. I have lost 1 percent of my body weight.

Slow and steady!

Week 4 Ashley

This week I have lost ____0_____ pounds. I have lost _____0_ percent of my body weight.
Name:Ashley

I'm actually secretly happy it's not a gain...I had a couple of rough days this week eating wise and was worried I'd see it on the scale.

Week 3 - Lacey

This week I have lost 0 pounds. I have lost 0 percent of my body weight.

Because I was in London I wasn't able to weight myself so I am posting zero and will be one time this week. Sorry about that, it is hard when I am traveling and we do it on a Friday but I will be better. Much love!

This week I have lost 1/2 pound. Not enough percentage of my body weight!
Name: Michele

This week I have lost 4.5 pounds. I have lost ______ percent of my body weight.
Name:Kristie

Alicia Week 3

This week I have gained 3  pounds. I have lost ______ percent of my body weight. Still working on hormone balance.
Name:

Zahra - Week 3

This week I have lost 5.4 pounds. I have lost 3.6 percent of my body weight. My starting weight this week might have been a little elevated due to too much Cafe Rio last week, but my scale doesn't lie. Woohoo!

Ashley Week 3?

This week I have lost ___1.8_ pounds. I have lost ___1___ percent of my body weight.
Name: Ashley

Kir week 3

This week I have GAINED!!!! .4 lbs pounds.

Considering the food and festivities its not too bad. I've also managed to do cardio 3 days in a row at the gym.... so next week should be a lot better. turns out emotional workouts are much better for you that emotional eating :-)

This week I have gained 2 pounds (due to some fine and fancy eating). Now that family isn't here to feast with, I'm planning to do better! I did start walking and exercising the past few days!
Name: Michele

This week I have gained 7 pounds. I have been pumped full of steroids 3 times in the last week! Yucky
Alicia

Week 2 - Lacey

This week I have lost .3 pounds. I have lost .2 percent of my body weight.

Zahra's week 2

This week I have GAINED 2 pounds. I'm kind of glad vacation is over, so I can get into a healthy eating and exercising routine!

Week 2

This week I have lost ______2.6___ pounds. I have lost __1.5____ percent of my body weight.
Name: Ashley

Hey all you Rampton partiers. Don't have too much fun out there and watch the food intake. Some of us are lucky not to have to worry about delicious food!!
Love you guys,
Leesha

Kir week 1

Hi all... I agree with Ash in that I'm starting from my own scale so I'm going with today as my starting point.

I'd also like to set goals for myself this week....

1. get in one session of yoga, weight lifting and 1 hr of cardio this week
2. eat whole grains
3. eat 5 serving of fruit & veg a day

Happy new year to all and see you thurs in Utah!

Week 1 - Lacey

This week I have lost 0 pounds. I have lost 0 percent of my body weight.

Alicia Week 1

This week I have lost _____0____ pounds. I have lost _0_____ percent of my body weight.
Name:

Week one

This week I have lost 0 pounds. I have lost ______ percent of my body weight.
Name: Kathie

week one

This week I have lost ___1______ pounds. I have lost ______ percent of my body weight.
Name: Kristie

Ashley starting point

So I did weigh myself at Michele's house, but it was high due to the copious amounts of food I'd eaten, so do I really start with that, or with what I weighed this morning?

I think I'll start with today as 0 for a more realistic measure of weight loss.

Good luck ladies...I'm already starving!!!

Week 1 - Mich and Rich

Michele and Richard are a zero for this week as well. You'll be amazed at their losses next week, though!