I am going to try something I tried long ago, and was pretty disgusting, but may work. I have been seeing on the internet that a lot of people lose weight by downing one tablespoon of cider vinegar before each meal. I have a hard time knowing when a meal will be. But I am going to take a small container of cider vinegar around with me, and you wiat, I'll be the biggest losr next week.
I suggest a new physical challenge since we haven't had one lately. (Let's face it, I bought the hula hoops. It took at least 15 minutes to buy each one, going to the store, getting out of the car, walking around the store, digging in my purse for money. All that took a lot of energy - that should count for my 15 minutes. Then, I find I can't keep the darn thing going, the hula hoop. We need a physical challege that we old uncoordinated ones can do.
How about: this week lets do 20 jumping jacks 2 times a day?
Love,
Kathie
Alicia
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