Welcome to Cycle 3 of the Rampton Round-Down!

Okay family - Are you ready to start again? Have you eaten yourself into a dither? Tired of fun, celebrating, and eating anything at will? Finished with pulling out the size "biggos" from back in the closet? Let's get going again.

Why don't we start this coming Friday, the 1st. (we thought Friday postings would be better so that if we have heavy eating to do on the weekends, it won't blow our week's weight loss as much.) Our end goal will be the family reunion. First, you need to set a goal for your weight loss and post it with your intention to participate -

Remember, you never need to reveal your weight at any point as we only ask for percentage of weight lost. Even if you only want to lose 5 pounds, please join us - it makes it more fun and motivating for all of us. **If you haven't gone on to post on the blog before, let Alicia know so that she can make it work for you.

We are being very tough this time around. There is a $10 fee to participate this cycle and you must post by the end of the first week or you will be kicked off the challenge and forfeit your participation fee.

Let the Challenge Begin!!

Alicia

Friday, September 19, 2008

Low-Cal Pavlova Dessert

Ok, here is a suggestion for a yummy low-calorie dessert.

Buy a package of fat-free merengues at the grocery store (there's a brand called Ms. Merengue that is really good). Put a couple of them in a bowl and cover with sliced strawberries, raspberries, or blueberries. Top with a dollop of fat free Cool Whip or whipped cream from the spray can.

Yum!
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