Welcome to Cycle 3 of the Rampton Round-Down!

Okay family - Are you ready to start again? Have you eaten yourself into a dither? Tired of fun, celebrating, and eating anything at will? Finished with pulling out the size "biggos" from back in the closet? Let's get going again.

Why don't we start this coming Friday, the 1st. (we thought Friday postings would be better so that if we have heavy eating to do on the weekends, it won't blow our week's weight loss as much.) Our end goal will be the family reunion. First, you need to set a goal for your weight loss and post it with your intention to participate -

Remember, you never need to reveal your weight at any point as we only ask for percentage of weight lost. Even if you only want to lose 5 pounds, please join us - it makes it more fun and motivating for all of us. **If you haven't gone on to post on the blog before, let Alicia know so that she can make it work for you.

We are being very tough this time around. There is a $10 fee to participate this cycle and you must post by the end of the first week or you will be kicked off the challenge and forfeit your participation fee.

Let the Challenge Begin!!

Alicia

Saturday, May 3, 2008

A better way

Hi Friends, If you haven't figured it out already, there's an easier way to figure out your percentage weight loss. I just went over it with my Mom, and now she gets it. She isn't doing advanced percentage calculations to figure out her kids grades. Just take your total weight loss for the week, and divide it by you weight at the beginning of the week. This will give you a decimal figure. You move the decimal point over two places to the right, and that is your percentage weight loss! (I'm studying for the GRE). I'll be joining this week!
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