Welcome to Cycle 3 of the Rampton Round-Down!

Okay family - Are you ready to start again? Have you eaten yourself into a dither? Tired of fun, celebrating, and eating anything at will? Finished with pulling out the size "biggos" from back in the closet? Let's get going again.

Why don't we start this coming Friday, the 1st. (we thought Friday postings would be better so that if we have heavy eating to do on the weekends, it won't blow our week's weight loss as much.) Our end goal will be the family reunion. First, you need to set a goal for your weight loss and post it with your intention to participate -

Remember, you never need to reveal your weight at any point as we only ask for percentage of weight lost. Even if you only want to lose 5 pounds, please join us - it makes it more fun and motivating for all of us. **If you haven't gone on to post on the blog before, let Alicia know so that she can make it work for you.

We are being very tough this time around. There is a $10 fee to participate this cycle and you must post by the end of the first week or you will be kicked off the challenge and forfeit your participation fee.

Let the Challenge Begin!!

Alicia

Saturday, April 26, 2008

Banana Milkshake Treat

Here's one of my favorite low-cal treats that tastes like it should be forbidden, but is actually super healthy. Just keep a few bananas in the freezer (I peel them first and wrap them individually in plastic wrap) and you'll always have what you need for a yummy treat under 200 calories.

Frozen Banana Shake:
-Take one frozen banana from the freezer and put in blender.
-Pour one cup skim milk in blender.
-Add a squirt of vanilla extract.
-Blend until smooth and frosty.
-Bottoms up!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
 

Made by Lena