Welcome to Cycle 3 of the Rampton Round-Down!

Okay family - Are you ready to start again? Have you eaten yourself into a dither? Tired of fun, celebrating, and eating anything at will? Finished with pulling out the size "biggos" from back in the closet? Let's get going again.

Why don't we start this coming Friday, the 1st. (we thought Friday postings would be better so that if we have heavy eating to do on the weekends, it won't blow our week's weight loss as much.) Our end goal will be the family reunion. First, you need to set a goal for your weight loss and post it with your intention to participate -

Remember, you never need to reveal your weight at any point as we only ask for percentage of weight lost. Even if you only want to lose 5 pounds, please join us - it makes it more fun and motivating for all of us. **If you haven't gone on to post on the blog before, let Alicia know so that she can make it work for you.

We are being very tough this time around. There is a $10 fee to participate this cycle and you must post by the end of the first week or you will be kicked off the challenge and forfeit your participation fee.

Let the Challenge Begin!!

Alicia

Friday, April 25, 2008

This is so much fun and motivating to think that you are all working hard and hungry while I am!! You're going to have a hard time topping me this week as the night before we started I loaded up on pasta with meat and a sour cream sauce, heavy on the butter and an entire piecrust of pie-crust cookies! Mick's Tips: Always eat meals with lots of water or diet soda - this will make you feel fuller, longer. Keep good-choice snacks on hand for those time when you feel ravenous. I turn to 100-calorie yogurts, grean beans with a dab of butter, a cup of broth based soup, a slice of whole grain bread with 1/2 American cheese slice or 10 wheat thins with 1 tab. strawberry or garden vegetable cream cheese, spread on. Have a great day!! Michele
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
 

Made by Lena