Welcome to Cycle 3 of the Rampton Round-Down!

Okay family - Are you ready to start again? Have you eaten yourself into a dither? Tired of fun, celebrating, and eating anything at will? Finished with pulling out the size "biggos" from back in the closet? Let's get going again.

Why don't we start this coming Friday, the 1st. (we thought Friday postings would be better so that if we have heavy eating to do on the weekends, it won't blow our week's weight loss as much.) Our end goal will be the family reunion. First, you need to set a goal for your weight loss and post it with your intention to participate -

Remember, you never need to reveal your weight at any point as we only ask for percentage of weight lost. Even if you only want to lose 5 pounds, please join us - it makes it more fun and motivating for all of us. **If you haven't gone on to post on the blog before, let Alicia know so that she can make it work for you.

We are being very tough this time around. There is a $10 fee to participate this cycle and you must post by the end of the first week or you will be kicked off the challenge and forfeit your participation fee.

Let the Challenge Begin!!

Alicia

Wednesday, April 30, 2008

Physical Challenge #1

So I have spent some time thinking about what to do this week that everyone can and would be willing to do. After sitting down with Tim we think we have come up with something both entertaining and aerobic!

Your physical challenge for this week is to hula hoop for 15 minutes....use this 15 minutes as a cardio workout. Hula hooping works your core muscles and gets your heart rate up, this is fun but will also give you a great work out.

The winner will be the person that completes the most circles in 15 minutes. Now don't cheat, you know what a full circle is so start the clock and keep track of how many times you go in a complete circle during that 15 minutes. Please post or email me your number.

Have some fun with this it is after all Hula Hooping!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
 

Made by Lena