Welcome to Cycle 3 of the Rampton Round-Down!

Okay family - Are you ready to start again? Have you eaten yourself into a dither? Tired of fun, celebrating, and eating anything at will? Finished with pulling out the size "biggos" from back in the closet? Let's get going again.

Why don't we start this coming Friday, the 1st. (we thought Friday postings would be better so that if we have heavy eating to do on the weekends, it won't blow our week's weight loss as much.) Our end goal will be the family reunion. First, you need to set a goal for your weight loss and post it with your intention to participate -

Remember, you never need to reveal your weight at any point as we only ask for percentage of weight lost. Even if you only want to lose 5 pounds, please join us - it makes it more fun and motivating for all of us. **If you haven't gone on to post on the blog before, let Alicia know so that she can make it work for you.

We are being very tough this time around. There is a $10 fee to participate this cycle and you must post by the end of the first week or you will be kicked off the challenge and forfeit your participation fee.

Let the Challenge Begin!!

Alicia

Sunday, April 20, 2008

Welcome to the Rampton Round Down Challenge!

The Rampton Round Down Challenge!
Join the “Rampton Round Down Challenge” and watch the pounds melt away with the support of those who love you even if the pounds don’t melt away (but they will!!!!)

What is the challenge?
To lose weight!!!!

· Decide how many pounds you would like to shed before the Oregon Orgy.
· Choose any healthy eating plan to reach your goal. If you need an eating plan, one will be provided based on the Weight Watchers program.
· The official start date of the program is April 23rd. Log in the number of pounds you would like to lose on the blog which has been designed by fellow “Down Rounder’s” Alicia and Michele. *Blog invites have been sent to your email address.


Complete details of the program including …………………………………….

  • Weekly weigh- ins
  • Physical challenges
  • Pound Buddies
  • The Photo Gallery
  • The Store of Many Rewards
  • Helpful hints
    will be e-mailed to you by “Down Rounder” Kristie, this Monday morning.

Anyone over the age of 14 is invited to participate. The registration fee is $10.00 and should be mailed to either Michele or Kristie. The registration fee will be used for the Grand Prizes to be awarded in Oregon.

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